This explosive jump program is designed to increase vertical explosion and plyometric power.
MAIN FOCUS AREAS
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Explosively loaded jumps
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Power generation at jump takeoff and landing
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Balance and Coordination
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Control of CNS and proper takeoff and landing techniques
DATES AND TIMES:
July 6 – July 29, Tuesdays and Thursdays, 9-9:30 AM
COST: $80 / athlete
*MAX of 7 athletes per session*