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VERTIMAX Jump Training

This explosive jump program is designed to increase vertical explosion and plyometric power.

The Main Focus areas are:

  • Explosively loaded jumps

  • Power generation at jump takeoff and landing

  • Balance and Coordination

  • Control of CNS and proper takeoff and landing techniques

DATES: Tuesdays and Thursdays, June 1st – June 24th OR Wednesdays and Fridays, June 2nd – June 25th

TIMES: 2-2:40pm

COST: $80 / athlete

*MAX of 7 athletes per Tuesday / Thursday session*

*MAX of 7 athletes per Wednesday / Friday session*

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1042 Loop 322, Abilene TX 79602

 (325)692-2972

 info@abileneysa.org

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