This explosive jump program is designed to increase vertical explosion and plyometric power.
The Main Focus areas are:
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Explosively loaded jumps
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Power generation at jump takeoff and landing
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Balance and Coordination
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Control of CNS and proper takeoff and landing techniques
DATES AND TIMES:
Tuesdays and Thursdays, June 1st – June 24th, 2-2:40pm
Tuesdays and Thursdays, June 1st – June 24th, 3-3:40pm
Wednesdays and Fridays, June 2nd – June 25th, 2-2:40pm
COST: $80 / athlete