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Vertimax Jump Training Program

March 9 @ 2:00 pm - 2:40 pm

This explosive jump program is designed to increase vertical explosion and plyometric power.

The main focus areas are:

  • Explosively loaded jumps
  • Power generation at jump takeoff and landing
  • Balance and coordination
  • Control of CNS and proper takeoff and landing techniques

Organizer

AYSA
Phone:
(325) 692-2972
Email:
info@abileneysa.org
Website:
abileneysa.org

Venue

Dodge Jones Youth Sports Center
1042 Loop 322
Abilene, TX 79602 United States
+ Google Map

Organizer

AYSA
Phone:
(325) 692-2972
Email:
info@abileneysa.org
Website:
abileneysa.org

Venue

Dodge Jones Youth Sports Center
1042 Loop 322
Abilene, TX 79602 United States
+ Google Map